{"id":238,"date":"2026-02-27T07:11:20","date_gmt":"2026-02-27T07:11:20","guid":{"rendered":"https:\/\/nenpijama.id.vn\/?p=238"},"modified":"2026-02-27T07:11:20","modified_gmt":"2026-02-27T07:11:20","slug":"suc-manh-cua-xuc-giac-bi-quyet-ngu-ngon-va-giam-stress-hieu-qua","status":"publish","type":"post","link":"https:\/\/nenpijama.id.vn\/?p=238","title":{"rendered":"S\u1ee8C M\u1ea0NH C\u1ee6A X\u00daC GI\u00c1C: B\u00cd QUY\u1ebeT NG\u1ee6 NGON V\u00c0 GI\u1ea2M STRESS HI\u1ec6U QU\u1ea2"},"content":{"rendered":"<h1 data-path-to-node=\"7\">S\u1ee9c m\u1ea1nh c\u1ee7a x\u00fac gi\u00e1c: &#8220;Li\u1ec1u thu\u1ed1c an th\u1ea7n&#8221; t\u1ef1 nhi\u00ean cho gi\u1ea5c ng\u1ee7<\/h1>\n<p data-path-to-node=\"8\">Ch\u00fang ta th\u01b0\u1eddng ch\u0103m ch\u00fat cho th\u1ecb gi\u00e1c b\u1eb1ng \u00e1nh \u0111\u00e8n m\u1edd, cho kh\u1ee9u gi\u00e1c b\u1eb1ng n\u1ebfn th\u01a1m, hay th\u00ednh gi\u00e1c b\u1eb1ng m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 tr\u01b0\u1edbc khi ng\u1ee7. Nh\u01b0ng c\u00f3 m\u1ed9t gi\u00e1c quan c\u1ef1c k\u1ef3 quy\u1ec1n n\u0103ng trong vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng m\u00e0 ch\u00fang ta th\u01b0\u1eddng b\u1ecf qu\u00ean: <b data-path-to-node=\"8\" data-index-in-node=\"240\">X\u00fac gi\u00e1c<\/b>.<\/p>\n<p data-path-to-node=\"8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-239 aligncenter\" src=\"https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n-300x300.jpg\" alt=\"nghi-ngoi\" width=\"300\" height=\"300\" srcset=\"https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n-300x300.jpg 300w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n-1024x1024.jpg 1024w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n-150x150.jpg 150w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n-768x768.jpg 768w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n-600x600.jpg 600w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n-100x100.jpg 100w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/623413502_122107598679219733_4248066288898713690_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"8\"><em>Li\u1ec1u thu\u1ed1c an th\u1ea7n t\u1ef1 nhi\u00ean cho gi\u1ea5c ng\u1ee7<\/em><\/p>\n<h2 data-path-to-node=\"9\">1. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa x\u00fac gi\u00e1c v\u00e0 hormone h\u1ea1nh ph\u00fac<\/h2>\n<p data-path-to-node=\"10\">Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, khi l\u00e0n da ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng b\u1ec1 m\u1eb7t m\u1ec1m m\u1ea1i v\u00e0 \u00eam \u00e1i, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng k\u00edch th\u00edch s\u1ea3n sinh <b data-path-to-node=\"10\" data-index-in-node=\"122\">Oxytocin<\/b> \u2013 lo\u1ea1i hormone mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 g\u1eafn k\u1ebft.<\/p>\n<p data-path-to-node=\"11\">\u0110\u1ed3ng th\u1eddi, qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 <b data-path-to-node=\"11\" data-index-in-node=\"47\">Cortisol<\/b> (hormone g\u00e2y c\u0103ng th\u1eb3ng) trong m\u00e1u. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c v\u1eadt l\u00fd \u0111\u01a1n thu\u1ea7n, m\u00e0 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf sinh h\u1ecdc gi\u00fap con ng\u01b0\u1eddi t\u1ef1 c\u00e2n b\u1eb1ng sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c \u00e1p l\u1ef1c.<\/p>\n<h2 data-path-to-node=\"12\">2. S\u1ef1 m\u1ec1m m\u1ea1i \u2013 T\u00edn hi\u1ec7u an to\u00e0n cho n\u00e3o b\u1ed9<\/h2>\n<p data-path-to-node=\"13\">\u0110\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh, s\u1ef1 m\u1ec1m m\u1ea1i gi\u1ed1ng nh\u01b0 m\u1ed9t l\u1eddi cam k\u1ebft v\u1ec1 s\u1ef1 an to\u00e0n. Khi b\u1ea1n ch\u1ea1m v\u00e0o m\u1ed9t th\u1edb v\u1ea3i m\u1ecbn m\u00e0ng, n\u00e3o b\u1ed9 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u: <i data-path-to-node=\"13\" data-index-in-node=\"143\">&#8220;M\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n, b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 th\u1ea3 l\u1ecfng&#8221;<\/i>.<\/p>\n<p data-path-to-node=\"14\">Trong tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c &#8220;v\u1ed7 v\u1ec1&#8221; b\u1edfi x\u00fac gi\u00e1c, c\u00e1c c\u01a1 b\u1eafp b\u1eaft \u0111\u1ea7u gi\u00e3n ra, nh\u1ecbp th\u1edf ch\u1eadm l\u1ea1i, d\u1ecdn \u0111\u01b0\u1eddng cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. Vi\u1ec7c ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng g\u00ec ch\u1ea1m v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i \u0111\u00eam ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n l\u1eafng nghe v\u00e0 xoa d\u1ecbu nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea3n th\u00e2n \u0111\u00e3 ph\u1ea3i g\u1ed3ng g\u00e1nh su\u1ed1t 8 ti\u1ebfng c\u00f4ng s\u1edf.<\/p>\n<h2 data-path-to-node=\"15\">3. <a href=\"https:\/\/nenpijama.id.vn\/?p=208\">N\u00e9n<\/a> \u2013 Tr\u1ea3i nghi\u1ec7m ngh\u1ec9 ng\u01a1i t\u1eeb c\u1ea3m x\u00fac \u0111\u1ebfn ch\u1ea5t li\u1ec7u<\/h2>\n<p data-path-to-node=\"16\">T\u1ea1i <a href=\"https:\/\/nenpijama.id.vn\/?p=208\"><b data-path-to-node=\"16\" data-index-in-node=\"4\">N\u00e9n<\/b>,<\/a> ch\u00fang m\u00ecnh tin r\u1eb1ng ngh\u1ec9 ng\u01a1i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i sinh h\u1ecdc, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u1ec1 c\u1ea3m x\u00fac. M\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c b\u1ea1n ch\u1ecdn \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi l\u00e0n da c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<p data-path-to-node=\"17\">Ch\u00fang m\u00ecnh \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng ch\u1ea5t li\u1ec7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean nh\u01b0 <a href=\"https:\/\/nenpijama.id.vn\/?product=pijama-thanh-thoi\"><b data-path-to-node=\"17\" data-index-in-node=\"70\">Cotton<\/b><\/a>, v\u1edbi \u0111\u1eb7c t\u00ednh:<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">Th\u1ea5m h\u00fat v\u01b0\u1ee3t tr\u1ed9i:<\/b> Gi\u00fap da lu\u00f4n kh\u00f4 tho\u00e1ng, tr\u00e1nh c\u1ea3m gi\u00e1c b\u00ed b\u00e1ch.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">B\u1ec1 m\u1eb7t \u00eam \u00e1i:<\/b> Gi\u1ea3m thi\u1ec3u ma s\u00e1t, n\u00e2ng niu nh\u1eefng v\u00f9ng da nh\u1ea1y c\u1ea3m nh\u1ea5t.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">S\u1ef1 t\u0129nh l\u1eb7ng:<\/b> Kh\u00e1c v\u1edbi v\u1ea3i th\u00f4 c\u1ee9ng, ch\u1ea5t li\u1ec7u c\u1ee7a N\u00e9n chuy\u1ec3n \u0111\u1ed9ng theo c\u01a1 th\u1ec3, t\u1ea1o s\u1ef1 t\u1ef1 do tuy\u1ec7t \u0111\u1ed1i khi xoay ng\u01b0\u1eddi trong gi\u1ea5c ng\u1ee7.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"19\">4. H\u00e3y \u0111\u1ec3 x\u00fac gi\u00e1c \u0111\u01b0a b\u1ea1n v\u1ec1 v\u1edbi s\u1ef1 t\u0129nh l\u1eb7ng<\/h2>\n<p data-path-to-node=\"20\">T\u1ed1i nay, sau khi t\u1ea1m g\u00e1c l\u1ea1i nh\u1eefng th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i, h\u00e3y th\u1eed nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u1ea3m nh\u1eadn. H\u00e3y \u0111\u1ec3 x\u00fac gi\u00e1c tr\u1edf th\u00e0nh ch\u1ea5t x\u00fac t\u00e1c \u0111\u01b0a b\u1ea1n r\u1eddi xa s\u1ef1 \u1ed3n \u00e0o \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1edbi s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a t\u00e2m h\u1ed3n.<\/p>\n<p data-path-to-node=\"21\">Vi\u1ec7c ch\u1ecdn <a href=\"https:\/\/nenpijama.id.vn\/?product=pijama-thanh-thoi\">m\u1ed9t b\u1ed9 Pijama t\u1eed t\u1ebf<\/a> ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n n\u00f3i &#8220;Y\u00eau b\u1ea3n th\u00e2n&#8221; m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c nh\u1ea5t.<\/p>\n<blockquote data-path-to-node=\"22\">\n<p data-path-to-node=\"22,0\"><b data-path-to-node=\"22,0\" data-index-in-node=\"0\">Tr\u1ea3i nghi\u1ec7m s\u1ef1 m\u1ec1m m\u1ea1i c\u00f9ng N\u00e9n:<\/b> B\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t v\u1edbi ch\u1ea5t li\u1ec7u n\u00e0o khi ng\u1ee7? H\u00e3y chia s\u1ebb c\u00f9ng N\u00e9n ho\u1eb7c gh\u00e9 th\u0103m c\u1eeda h\u00e0ng \u0111\u1ec3 tr\u1ef1c ti\u1ebfp ch\u1ea1m v\u00e0 c\u1ea3m nh\u1eadn nh\u1eefng &#8220;li\u1ec1u thu\u1ed1c an th\u1ea7n&#8221; t\u1eeb s\u1ee3i v\u1ea3i t\u1ef1 nhi\u00ean nh\u00e9!<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ee9c m\u1ea1nh c\u1ee7a x\u00fac gi\u00e1c: &#8220;Li\u1ec1u thu\u1ed1c an th\u1ea7n&#8221; t\u1ef1 nhi\u00ean cho gi\u1ea5c ng\u1ee7 Ch\u00fang ta th\u01b0\u1eddng ch\u0103m ch\u00fat cho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u1ee8C M\u1ea0NH C\u1ee6A X\u00daC GI\u00c1C: B\u00cd QUY\u1ebeT NG\u1ee6 NGON V\u00c0 GI\u1ea2M STRESS HI\u1ec6U QU\u1ea2 - N\u00e9n - Sleepwear &amp; Soulcare<\/title>\n<meta name=\"description\" content=\"B\u1ea1n c\u00f3 bi\u1ebft x\u00fac gi\u00e1c l\u00e0 &quot;li\u1ec1u thu\u1ed1c an th\u1ea7n&quot; t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m Cortisol v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7? 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