{"id":227,"date":"2026-02-27T06:55:40","date_gmt":"2026-02-27T06:55:40","guid":{"rendered":"https:\/\/nenpijama.id.vn\/?p=227"},"modified":"2026-02-27T06:57:51","modified_gmt":"2026-02-27T06:57:51","slug":"thoi-quen-bat-di-bat-dich-truoc-khi-di-ngu-cua-ban-la-gi","status":"publish","type":"post","link":"https:\/\/nenpijama.id.vn\/?p=227","title":{"rendered":"TH\u00d3I QUEN &#8220;B\u1ea4T DI B\u1ea4T D\u1ecaCH&#8221; TR\u01af\u1edaC KHI \u0110I NG\u1ee6 C\u1ee6A B\u1ea0N L\u00c0 G\u00cc?"},"content":{"rendered":"<p data-path-to-node=\"9\">B\u1ea1n c\u00f3 \u0111ang duy tr\u00ec m\u1ed9t th\u00f3i quen &#8220;b\u1ea5t di b\u1ea5t d\u1ecbch&#8221; m\u1ed7i \u0111\u00eam: Th\u1ee9c cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ecbu n\u1ed5i n\u1eefa m\u1edbi th\u00f4i?<\/p>\n<p data-path-to-node=\"10\">Th\u1ef1c t\u1ebf, b\u1ea1n th\u1ee9c kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng vi\u1ec7c ch\u01b0a xong. B\u1ea1n th\u1ee9c v\u00ec c\u1ea3 ng\u00e0y \u0111\u00e3 qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi deadline ch\u1ed3ng ch\u1ea5t, \u0111\u1ea7u \u00f3c lu\u00f4n trong tr\u1ea1ng th\u00e1i x\u1eed l\u00fd th\u00f4ng tin c\u0103ng th\u1eb3ng. \u0110\u1ebfn khi \u0111\u00eam v\u1ec1, b\u1ea1n khao kh\u00e1t n\u00edu k\u00e9o m\u1ed9t ch\u00fat <b data-path-to-node=\"10\" data-index-in-node=\"217\">th\u1eddi gian cho b\u1ea3n th\u00e2n<\/b>, \u0111\u1ec3 r\u1ed3i v\u00f4 th\u1ee9c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i trong m\u1ec7t m\u1ecfi.<\/p>\n<p data-path-to-node=\"10\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-233 aligncenter\" src=\"https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n-300x300.jpg\" alt=\"thoi-quen\" width=\"372\" height=\"372\" srcset=\"https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n-300x300.jpg 300w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n-1024x1024.jpg 1024w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n-150x150.jpg 150w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n-768x768.jpg 768w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n-600x600.jpg 600w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n-100x100.jpg 100w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622843507_122107285077219733_1298923942785010202_n.jpg 1080w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"10\"><em>Th\u00f3i Quen Tr\u01b0\u1edbc Khi Ng\u1ee7 C\u1ee7a B\u1ea1n L\u00e0 Gi?<\/em><\/p>\n<h3 data-path-to-node=\"11\">1. V\u00f2ng l\u1eb7p thi\u1ebfu ng\u1ee7 v\u00e0 c\u1ea3m gi\u00e1c &#8220;ch\u01b0a k\u1ecbp s\u1ed1ng cho m\u00ecnh&#8221;<\/h3>\n<p data-path-to-node=\"12\">Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch th\u1ee9c khuya nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c &#8220;tr\u1ea3 th\u00f9&#8221; cho kho\u1ea3ng th\u1eddi gian ban ng\u00e0y b\u1ecb chi\u1ebfm d\u1ee5ng b\u1edfi c\u00f4ng vi\u1ec7c. Ch\u00fang ta l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, xem video ng\u1eafn kh\u00f4ng h\u1eb3n \u0111\u1ec3 gi\u1ea3i tr\u00ed, m\u00e0 \u0111\u1ec3 c\u1ea3m nh\u1eadn r\u1eb1ng: <i data-path-to-node=\"12\" data-index-in-node=\"206\">&#8220;Kho\u1ea3nh kh\u1eafc n\u00e0y l\u00e0 c\u1ee7a ri\u00eang m\u00ecnh&#8221;<\/i>.<\/p>\n<p data-path-to-node=\"13\">Tuy nhi\u00ean, h\u1ec7 qu\u1ea3 l\u00e0 s\u00e1ng h\u00f4m sau b\u1ea1n th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i, r\u00e3 r\u1eddi. V\u00f2ng l\u1eb7p n\u00e0y kh\u00f4ng ch\u1ec9 b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n khi\u1ebfn t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean ti\u00eau c\u1ef1c. T\u1ea1i <b data-path-to-node=\"13\" data-index-in-node=\"165\">N\u00e9n<\/b>, ch\u00fang m\u00ecnh hi\u1ec3u r\u1eb1ng gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 l\u00fac nh\u1eafm m\u1eaft, m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y \u0111\u1ee7 ch\u1eadm \u0111\u1ec3 c\u1ea3m x\u00fac k\u1ecbp l\u1eafng xu\u1ed1ng.<\/p>\n<h3 data-path-to-node=\"14\">2. Thay \u0111\u1ed5i th\u00f3i quen t\u1eeb nh\u1eefng &#8220;\u0111i\u1ec3m ch\u1ea1m&#8221; nh\u1ecf nh\u1ea5t<\/h3>\n<p data-path-to-node=\"15\">M\u1ed9t gi\u1ea5c ng\u1ee7 ngon kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i ng\u1ee7 s\u1edbm. N\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb kho\u1ea3nh kh\u1eafc b\u1ea1n cho ph\u00e9p m\u1ecdi th\u1ee9 ch\u1eadm l\u1ea1i v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3. \u0110\u1ec3 ph\u00e1 v\u1ee1 th\u00f3i quen th\u1ee9c khuya c\u00f3 h\u1ea1i, b\u1ea1n c\u1ea7n m\u1ed9t &#8220;t\u00edn hi\u1ec7u&#8221; \u0111\u1ec3 b\u1ed9 n\u00e3o hi\u1ec3u r\u1eb1ng: <b data-path-to-node=\"15\" data-index-in-node=\"227\">\u0110\u00e3 \u0111\u1ebfn l\u00fac ngh\u1ec9 ng\u01a1i.<\/b><\/p>\n<p data-path-to-node=\"16\">\u0110\u00f3 l\u00e0 l\u00fd do <b data-path-to-node=\"16\" data-index-in-node=\"12\">N\u00e9n<\/b> ch\u1ecdn b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u1ed9 <a href=\"https:\/\/nenpijama.id.vn\/?product_cat=bst-sleepwear\"><b data-path-to-node=\"16\" data-index-in-node=\"41\">Pijama thi\u1ebft k\u1ebf<\/b><\/a>.<\/p>\n<h3 data-path-to-node=\"17\">3. <a href=\"https:\/\/nenpijama.id.vn\/?product_cat=bst-sleepwear\">Pijama &#8211; T\u00edn hi\u1ec7u th\u01b0 gi\u00e3n cho c\u01a1 th\u1ec3<\/a><\/h3>\n<p data-path-to-node=\"18\">V\u1edbi N\u00e9n, m\u1ed9t b\u1ed9 \u0111\u1ed3 m\u1eb7c nh\u00e0 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 &#8220;m\u1eb7c cho xong&#8221;. Ch\u00fang m\u00ecnh xem \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec3m ch\u1ea1m \u00eam \u00e1i gi\u1eefa l\u00e0n da v\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i:<\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">Ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean:<\/b> L\u1edbp v\u1ea3i m\u1ec1m m\u1ea1i (nh\u01b0 cotton ho\u1eb7c l\u1ee5a) gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng cho gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">C\u1ea3m gi\u00e1c th\u1ea3 l\u1ecfng:<\/b> Khi kho\u00e1c l\u00ean m\u00ecnh b\u1ed9 \u0111\u1ed3 ng\u1ee7 tho\u1ea3i m\u00e1i, \u0111\u00f3 l\u00e0 th\u00f4ng \u0111i\u1ec7p m\u1ea1nh m\u1ebd nh\u1ea5t g\u1eedi \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh: <i data-path-to-node=\"19,1,0\" data-index-in-node=\"111\">&#8220;Kh\u00f4ng c\u00f2n deadline, kh\u00f4ng c\u00f2n \u00e1p l\u1ef1c. Ch\u1ec9 c\u00f2n s\u1ef1 t\u1ef1 do&#8221;<\/i>.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: center;\" data-path-to-node=\"19,2,0\"><b data-path-to-node=\"19,2,0\" data-index-in-node=\"0\">Ch\u0103m s\u00f3c t\u00e2m h\u1ed3n (Soul Care):<\/b> Vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t b\u1ed9 \u0111\u1ed3 ng\u1ee7 \u0111\u1eb9p v\u00e0 th\u01a1m tho l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong quy tr\u00ecnh <a href=\"https:\/\/nenpijama.id.vn\/?product_cat=bst-soulcare\"><b data-path-to-node=\"19,2,0\" data-index-in-node=\"107\">Self-care<\/b><\/a> m\u1ed7i t\u1ed1i, gi\u00fap b\u1ea1n tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n h\u01a1n sau m\u1ed9t ng\u00e0y d\u00e0i.<\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"19,2,0\"><img decoding=\"async\" class=\"size-medium wp-image-234 aligncenter\" src=\"https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n-300x300.jpg\" alt=\"thoi-quen1\" width=\"300\" height=\"300\" srcset=\"https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n-300x300.jpg 300w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n-1024x1024.jpg 1024w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n-150x150.jpg 150w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n-768x768.jpg 768w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n-600x600.jpg 600w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n-100x100.jpg 100w, https:\/\/nenpijama.id.vn\/wp-content\/uploads\/2026\/02\/622865376_122107285119219733_3656979654463660419_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><em>T\u00edn hi\u1ec7u th\u01b0 gi\u1ea3n cho c\u01a1 th\u1ec3<\/em><\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"20\">4. B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh &#8220;ng\u1ee7 t\u1eed t\u1ebf&#8221; c\u00f9ng N\u00e9n<\/h3>\n<p data-path-to-node=\"21\">Thay v\u00ec n\u00edu k\u00e9o th\u1eddi gian b\u1eb1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, h\u00e3y th\u1eed thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c c\u1ea3m gi\u00e1c c\u1ee7a l\u00e0n da. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng trong m\u1ed9t b\u1ed9 Pijama \u00eam \u00e1i, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd t\u1ef1 kh\u1eafc t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">K\u1ebft lu\u1eadn:<\/b> \u0110\u1eebng \u0111\u1ec3 ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u b\u1eb1ng s\u1ef1 m\u1ec7t m\u1ecfi. H\u00e3y \u0111\u1ec3 N\u00e9n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong h\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i gi\u1ea5c ng\u1ee7 ngon v\u00e0 nh\u1eefng ph\u00fat gi\u00e2y s\u1ed1ng cho ri\u00eang m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 \u0111ang duy tr\u00ec m\u1ed9t th\u00f3i quen &#8220;b\u1ea5t di b\u1ea5t d\u1ecbch&#8221; m\u1ed7i \u0111\u00eam: Th\u1ee9c cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Th\u00f3i Quen &quot;B\u1ea5t Di B\u1ea5t D\u1ecbch&quot; Tr\u01b0\u1edbc Khi Ng\u1ee7 | N\u00e9n - Sleepwear &amp; Soulcare<\/title>\n<meta name=\"description\" content=\"Th\u1ee9c khuya kh\u00f4ng ph\u1ea3i v\u00ec b\u1eadn, m\u00e0 v\u00ec ch\u01b0a k\u1ecbp &quot;s\u1ed1ng cho m\u00ecnh&quot;. 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